Watermelon Punch

Watermelon… I love the smell of it; so fresh, almost like a cucumber. I am not a huge fan of watermelon on its own, but if it’s juiced up, bring me a glass! 
First, let me share a couple of its benefits. It contains around 92% of water with vitamins C, A and B6. It keeps you hydrated; studies have suggested that watermelon lowers the risk some cancers, reduce inflammation and is great for your skin and hair. This sounds great. 
Sometimes you may have a watermelon and not know what to do with the whole thing. With this simple recipe, it can be easily stored in the fridge and drank daily before work/school/any activity. Let’s get started….

 SERVINGS: 2-3 people

 INGREDIENTS
¼ watermelon (cubed with seeds)
½ small lemon/lime 
1 large orange (peeled)
400ml Sprite
2 TBSP castor sugar (optional)
Fresh mint leaves for garnish (optional)

 METHOD
Prepare all ingredients.







Blend watermelon and orange.

 Add sugar and squeeze lemon/lime juice (make seeds do not fall in). Mix well.

 Sieve blended fruit. Discard pulp.

Pour in Sprite and mix well.

 Store in the refrigerator in an airtight container. Serve chilled, on the rocks!

Comments

Post a Comment

Popular posts from this blog

Cibwabwa (Pumpkin Leaves in a Peanut Sauce)

Image
Ifisashi.... Pumpkin leaves are very nutritious. They contain iron, vitamin A and C as well as proteins. They are widely eaten here in Zambia. In fact, you can find them growing almost anywhere. If cooked right, it's a delicious creamy dish which mostly goes with our staple food nshima or any starch you fancy.  This tasty and filling dish was cooked on a mbaula (brazier) but can also be cooked on your stove. There are variations on the method of cooking this dish, this is just one of them. And if you have not cooked or even tasted it, please have a go at it. It is yummy! Look out for my next post soon. Happy cooking.. INGREDIENTS 180g (3 cups) pounded groundnuts 1.25g (1/4 teaspoon) bishikisa /bicarbonate of soda (optional) 11.36 g (2 teaspoons) salt 1 1/2 cups water 3 medium sized tomatoes 1 large onion a bundle of fresh chibwabwa /pumpkin leaves INSTRUCTIONS Pumpkin leaves are covered in fibers which need to be removed. Holding the leaf upside down, pull g
Read more

Chapati (Roti)

Image
Hi fam it's been a while. And I hope you've been cooking up a storm the passed few months..  Today's recipe is chapati (roti ). Hot fresh chapati is to die for and you can not resist. It can be used to make a wrap, dipped it into some nice sauce or eaten  plain. I'm not sure how they prepared it in Jesus' time but this is probably as close as we can get to eating unleavened bread.Quick, easy simple stuff.. Let's get started INGREDIENTS 1 cup flour 1 tsp white wine vinegar 1 Tbsp oil Salt Butter (for brushing,optional) Water (rt) METHOD Sift flour and salt Add vinegar to flour and mix Add oil and mix well (using your fingers) Make a well in the middle and gradually pour water till dough comes together (gradually pour water) Gently knead dough for about a minute in your bowl. You'll notice your hands are "clean" after kneading. (That's a good sign) Lightly oil your bowl (1/2 tsp) and place dough in the b
Read more

Vimbobo (pork trotters )

Image
Pork... I can barely stand it, especially the smell. But, I don't mind cooking it. Today's recipe is pork trotters AKA vimbombo . When cooked right, the meat should easily fall off the bone in a thick and gooey like gravy,yum yum😋. I feel these trotters should not be heavily spiced as they have a flavor of their own. They take quite a few hours to cook but easy to prepare. I cook them quite differently from how they are normally cooked here in Zambia . How? You may ask, well, I first brown my trotters  in a little oil then throw them in gravy and let them simmer away while I carry out my day.Simple😃 Lets see how it goes. INGREDIENTS 1 pkt pork trotters 3 large tomatoes 1 large onion Salt and pepper Cooking oil Pinch of cayenne pepper and paprika 2 TBSP tomato paste UTENSILS Thick bottomed pot METHOD Rinse your trotters under clean running  water and Set aside to drain. While they drain, grate tomatoes and  cut onion into small cubes (if you have a blende
Read more