Watermelon Punch

Watermelon… I love the smell of it; so fresh, almost like a cucumber. I am not a huge fan of watermelon on its own, but if it’s juiced up, bring me a glass! 
First, let me share a couple of its benefits. It contains around 92% of water with vitamins C, A and B6. It keeps you hydrated; studies have suggested that watermelon lowers the risk some cancers, reduce inflammation and is great for your skin and hair. This sounds great. 
Sometimes you may have a watermelon and not know what to do with the whole thing. With this simple recipe, it can be easily stored in the fridge and drank daily before work/school/any activity. Let’s get started….

 SERVINGS: 2-3 people

 INGREDIENTS
¼ watermelon (cubed with seeds)
½ small lemon/lime 
1 large orange (peeled)
400ml Sprite
2 TBSP castor sugar (optional)
Fresh mint leaves for garnish (optional)

 METHOD
Prepare all ingredients.







Blend watermelon and orange.

 Add sugar and squeeze lemon/lime juice (make seeds do not fall in). Mix well.

 Sieve blended fruit. Discard pulp.

Pour in Sprite and mix well.

 Store in the refrigerator in an airtight container. Serve chilled, on the rocks!

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