Watermelon Punch
Watermelon… I love the smell of it; so fresh, almost like a cucumber. I am not a huge fan of watermelon on its own, but if it’s juiced up, bring me a glass! First, let me share a couple of its benefits. It contains around 92% of water with vitamins C, A and B6. It keeps you hydrated; studies have suggested that watermelon lowers the risk some cancers, reduce inflammation and is great for your skin and hair. This sounds great. Sometimes you may have a watermelon and not know what to do with the whole thing. With this simple recipe, it can be easily stored in the fridge and drank daily before work/school/any activity. Let’s get started…. SERVINGS: 2-3 people INGREDIENTS ¼ watermelon (cubed with seeds) ½ small lemon/lime 1 large orange (peeled) 400ml Sprite 2 TBSP castor sugar (optional) Fresh mint leaves for garnish (optional) METHOD Prepare all ingredients. Blend watermelon and orange. Add sugar and squeeze lemon/lime juice (make seeds d...